Podiatrists located in Williamsburg, Brooklyn
If stepping out of bed in the morning feels like stepping on glass or if your heels ache after walking or standing, you’re not alone. Heel pain is one of the most common foot issues we see at Fit Feet Podiatry in Williamsburg, Brooklyn. Whether your pain is sharp, dull, or comes and goes, our heel pain specialist can help identify the cause and create a personalized plan to help you heal.
We’ve helped busy parents, retail workers, athletes, teachers, and people from all walks of life find relief from heel pain. If your foot discomfort is slowing you down or affecting your daily activities, we’re here to help you take the first step toward comfort.
Heel pain can come from several conditions. Some develop over time, while others result from an injury or sudden increase in activity. At our Williamsburg office, we often treat heel pain caused by:
Plantar fasciitis
Achilles tendonitis
Heel spurs
Bursitis
Stress fractures
Nerve irritation or compression
Plantar fasciitis is one of the most common causes. It happens when the thick band of tissue on the bottom of your foot becomes inflamed. Many patients describe the pain as worse in the morning or after long periods of standing or walking. Whatever the source of your heel pain, our heel pain podiatrist will perform a thorough evaluation and explain your treatment options clearly.
Some patients wait weeks or even months hoping the pain will go away. While rest can help, chronic heel pain often requires targeted care. You should schedule an appointment with a heel pain doctor if:
Your pain lasts more than a few days
The discomfort gets worse with activity
You feel stiffness in the morning or after sitting
You’ve started changing the way you walk to avoid pressure
You notice swelling, redness, or warmth around the heel
The earlier we see you, the easier it is to treat the problem without more invasive procedures. We want to help you avoid long-term complications and get back to what you love.
At Fit Feet Podiatry, we believe in treating heel pain at its source. That means we don’t just give you temporary relief. We create a treatment plan that addresses your condition, your lifestyle, and your goals.
Most heel pain can be managed with non-surgical treatments. These may include:
Stretching and strengthening exercises
Custom orthotics for arch support and pressure relief
Footwear recommendations and modifications
Ice therapy and anti-inflammatory medications
Night splints to keep the foot stretched overnight
Taping or padding techniques
We’ll guide you through each step of your care and help you understand what to expect. Our goal is to reduce your pain, improve your mobility, and prevent the issue from returning.
If your heel pain doesn’t respond to conservative care, we offer additional treatments that may include:
Laser therapy to reduce inflammation and speed healing
Cortisone injections for severe pain
Physical therapy or referrals for advanced rehabilitation
Surgical options in rare, persistent cases
Surgery is always our last resort. We only recommend it when other treatments haven’t worked and your quality of life is affected. If surgery becomes necessary, we’ll explain everything thoroughly and support you through recovery.
We’re proud to serve the Williamsburg community with expert, patient-centered care. When you come to us for heel pain treatment, you can expect:
A comprehensive foot exam and accurate diagnosis
Personalized treatment based on your condition and lifestyle
A heel pain podiatrist with years of experience
A caring team that listens and follows through
Convenient location and easy scheduling
We’ve helped runners return to training, teachers stay on their feet, and grandparents enjoy walks again. Whatever your goals are, we’re here to help you reach them without heel pain holding you back.
In addition to your treatment plan, we’ll give you advice on how to manage your heel pain at home. That includes:
Doing your daily stretching exercises
Wearing supportive shoes, even indoors
Using ice therapy after long periods of standing
Avoiding high-impact activity until your pain improves
Following up with us to monitor your progress
We’ll work together to make sure your plan is realistic and fits into your daily routine.
You don’t need to live with constant heel pain. You don’t need to put your life on pause or push through the discomfort. At Fit Feet Podiatry in Williamsburg, Brooklyn, we’re ready to help you walk with comfort and confidence again.
Call us today to schedule an appointment with our heel pain specialist or book online. We’ll help you get back on your feet and back to the life you love, without heel pain.
Heel pain is any type of discomfort that affects the back or underside of your heel. Some people experience pain that’s dull and throbbing, while others experience pain that’s sharp and stabbing. Heel pain usually doesn’t point to a more serious health problem, but it can significantly interfere with your quality of life and your ability to participate in simple activities like taking a walk or climbing a flight of stairs.
The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. However, there are a variety of other problems that can trigger heel pain, including:
You might also develop heel pain as a result of peripheral neuropathy or tarsal tunnel syndrome.
Oftentimes, mild or moderate heel pain subsides on its own with conservative measures of at-home care, including rest, ice, compression, and elevation (the RICE protocol), wearing padded, comfortable shoes, or taking over-the-counter medications. However, if your pain persists or gets worse, it’s important to make an appointment with Dr. Stepensky at Fit Feet Podiatry.
You should also make an appointment with Dr. Stepensky if you experience heel pain that occurs when you aren’t walking or standing or heel pain that’s associated with a fever or numbness in your heel.
To diagnose heel pain, Dr. Stepensky reviews your medical history, asks you about the symptoms you’re experiencing, and performs a thorough physical exam. He might also take a series of X-rays and ask you to walk around the exam room, rotate your heel, or place light pressure on your affected heel. These activities can provide him with a better idea of where your discomfort originates.
Whenever possible, Dr. Stepensky uses conservative, integrative treatments to relieve heel pain. Depending on your symptoms, he might recommend rest and ice therapy, physical therapy, custom orthotics, or steroid injections.
If these methods of care don’t relieve your symptoms, you may benefit from treatment with the Zimmer enPulsPro extracorporeal shockwave therapy (ESWT) system. This method of care addresses heel pain caused by plantar fasciitis and Achilles tendonitis. Dr. Stepensky typically recommends four treatment sessions spaced one week apart. Each session takes only five minutes, and there’s no downtime involved. What’s more, this treatment boasts an 80-85% success rate.
Don’t put off podiatric treatment for heel pain–call to make an appointment at Fit Feet Podiatry or click the online booking tool today.
