Podiatrists located in Brighton Beach, Brooklyn
Heel pain is something we see every day at Fit Feet Podiatry. It’s more than just a sore foot. It can make your mornings difficult, your workday unbearable, and your evenings frustrating. Maybe it’s a sharp, stabbing pain when you first get out of bed. Maybe it’s an aching heel that gets worse the longer you stand or walk. If you live in Brighton Beach, Brooklyn and you’re looking for real relief, you’re in the right place
We’re not just heel pain doctors. We’re partners in your care. Our job is to help you get back to doing the things you love without the constant reminder of foot pain every step of the way
Most people don’t realize how many different conditions can cause heel pain. At our Brighton Beach office, we see it all. The most common condition we treat is plantar fasciitis. That’s the inflammation of a thick band of tissue on the bottom of your foot. But there are many other causes, including Achilles tendonitis, heel spurs, bursitis, nerve irritation, and stress fractures
Some patients come in after a sports injury. Others develop heel pain from years of standing at work or walking in unsupportive shoes. We’ve seen parents who can’t keep up with their kids. Nurses and teachers who are constantly on the move. Retirees who just want to enjoy a walk in the park without thinking about their feet
Every case of heel pain is unique. That’s why we start with a full conversation. We ask about your daily routine, your job, the type of shoes you wear, and how long the pain has been going on. We look at how you walk and check for tenderness, swelling, or stiffness
We don’t just treat symptoms. We find the root cause. That’s how we’ve helped so many people across Brooklyn, New York feel better and stay better
We believe in starting with conservative care. Our goal is to get you results without surgery if we can. Here are some of the most effective treatments we use
If your foot structure is contributing to the pain, we can create a custom orthotic that supports your arch and reduces strain on your heel
We’ll guide you through simple, effective exercises that you can do at home to loosen tight tissues and strengthen your foot and ankle muscles
Not all shoes are created equal. We’ll help you choose shoes that support your feet properly and take pressure off your heels
These techniques can reduce pain and help your foot heal by changing the way forces are distributed when you walk
That might include oral medications, topical treatments, or in-office therapies designed to reduce inflammation in the heel
For stubborn cases, we may recommend advanced treatments like cortisone injections or laser therapy to promote healing in deeper tissues
Surgery is rarely necessary but when it is, you’re in expert hands. Our heel pain specialist will talk you through every step and make sure you’re supported before, during, and after treatment
We’re not just another heel pain podiatrist. We’re part of the Brighton Beach community. We know the people we serve, and we care deeply about their health and quality of life
We take time to listen. We explain things in plain language. And we never push a treatment that doesn’t make sense for you
You might be someone who’s been putting off care because you’re too busy. Maybe you’ve already tried insoles from the drugstore or changed your shoes and nothing has helped. Or maybe you’re just not sure what’s going on and need answers. We’re here for all of that
You don’t need to be an athlete to deserve great foot care. We’ve helped mail carriers who spend hours on their feet. Grandparents who just want to take a pain-free walk with their grandchildren. Young professionals dealing with pain after work. If heel pain is holding you back, even a little, it’s worth getting help
You don’t have to live with heel pain. We’ve seen so many people come into our office limping or discouraged and leave feeling hopeful again. And we want the same for you
If you’ve been searching for a heel pain specialist in Brighton Beach, Brooklyn, give Fit Feet Podiatry a call. We’ll take good care of you, explain everything clearly, and create a treatment plan that actually fits your life
Let’s work together to get you walking without pain again. Call us today or schedule online. Relief starts here
Heel pain is any type of discomfort that affects the back or underside of your heel. Some people experience pain that’s dull and throbbing, while others experience pain that’s sharp and stabbing. Heel pain usually doesn’t point to a more serious health problem, but it can significantly interfere with your quality of life and your ability to participate in simple activities like taking a walk or climbing a flight of stairs.
The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. However, there are a variety of other problems that can trigger heel pain, including:
You might also develop heel pain as a result of peripheral neuropathy or tarsal tunnel syndrome.
Oftentimes, mild or moderate heel pain subsides on its own with conservative measures of at-home care, including rest, ice, compression, and elevation (the RICE protocol), wearing padded, comfortable shoes, or taking over-the-counter medications. However, if your pain persists or gets worse, it’s important to make an appointment with Dr. Stepensky at Fit Feet Podiatry.
You should also make an appointment with Dr. Stepensky if you experience heel pain that occurs when you aren’t walking or standing or heel pain that’s associated with a fever or numbness in your heel.
To diagnose heel pain, Dr. Stepensky reviews your medical history, asks you about the symptoms you’re experiencing, and performs a thorough physical exam. He might also take a series of X-rays and ask you to walk around the exam room, rotate your heel, or place light pressure on your affected heel. These activities can provide him with a better idea of where your discomfort originates.
Whenever possible, Dr. Stepensky uses conservative, integrative treatments to relieve heel pain. Depending on your symptoms, he might recommend rest and ice therapy, physical therapy, custom orthotics, or steroid injections.
If these methods of care don’t relieve your symptoms, you may benefit from treatment with the Zimmer enPulsPro extracorporeal shockwave therapy (ESWT) system. This method of care addresses heel pain caused by plantar fasciitis and Achilles tendonitis. Dr. Stepensky typically recommends four treatment sessions spaced one week apart. Each session takes only five minutes, and there’s no downtime involved. What’s more, this treatment boasts an 80-85% success rate.
Don’t put off podiatric treatment for heel pain–call to make an appointment at Fit Feet Podiatry or click the online booking tool today.
